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  • Glowing Skin Starts In Your Shopping Basket
    August 14, 2023

    Glowing Skin Starts In Your Shopping Basket

    We all aspire to have glowing, pimple-free, sun-kissed skin. In order to achieve this we need to ensure we’re getting the right balance of vitamins, in particular vitamins A, C, D and E. Although there isn’t much we can do...

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  • Aller-sneeze! What could be causing your allergies?
    August 14, 2023

    Aller-sneeze! What could be causing your allergies?

    Understanding Allergies and Antihistamines Allergies occur when our immune system becomes over-sensitive to environmental factors. These could be food, fur, pollen, grass, or something else entirely. However, the symptoms are fairly similar in most cases – runny noses, itchy eyes,...

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  • January 31, 2023

    Beating Period Pain

      Cramps are a common type of pain during periods (called dysmenorrhoea by doctors) and usually first experienced a year or two after starting having periods, the pain can be mild or severe - and is usually felt in the...

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  • January 31, 2023

    10 Natural Ways to Treat Arthritis

    Arthritis affects around 10 million people in the UK. It’s a condition that causes pain and inflammation in a joint and can affect anyone at any age, including children. The most common types of arthritis are osteoarthritis and rheumatoid arthritis....

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  • January 31, 2023

    Top 10 Causes of Pain

       Did you know that almost 10 million Britons suffer from some form of pain on a regular basis? There are several factors which could cause a person to feel pain. Take a look at the list below for some...

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